:root{--bg-page: #050507;--bg-app: #0b0b0f;--surface-1: #1a1a20;--surface-2: #15151b;--hairline: rgba(255, 255, 255, .07);--radius-1: 16px;--radius-2: 12px;--radius-pill: 99px;--radius-banner: 10px;--text-primary: #ffffff;--text-secondary: rgba(255, 255, 255, .62);--text-muted: rgba(255, 255, 255, .4);--recovery-green: #4ade80;--recovery-yellow: #facc40;--recovery-red: #f26b47;--strain: #4d9eff;--sleep: #8cb0dc;--sleep-deep: #9a85fa;--sleep-rem: #bf73f2;--ring-track-alpha: .18;--font-stack: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", sans-serif;--ease-out: cubic-bezier(.22, 1, .36, 1);--dur-value: .7s;--tap-scale: .98;--tap-min: 44px;--page-pad: 18px;--tabbar-h: 58px}.caption{font-size:11px;font-weight:600;letter-spacing:.6px;text-transform:uppercase;color:var(--text-secondary)}*{box-sizing:border-box}html,body{margin:0;padding:0}html{background:var(--bg-page);-webkit-text-size-adjust:100%}body{font-family:var(--font-stack);color:var(--text-primary);background:var(--bg-app);overscroll-behavior:none;overflow-x:hidden;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}#root{min-height:100dvh}.app-shell{width:100%;max-width:430px;margin:0 auto;min-height:100dvh;background:var(--bg-app);display:flex;flex-direction:column;overflow-x:clip}.screen{flex:1;padding:calc(env(safe-area-inset-top) + 8px) var(--page-pad) calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 16px);animation:screen-in .28s var(--ease-out)}@keyframes screen-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}.card{background:var(--surface-1);border-radius:var(--radius-1);padding:14px}.card+.card{margin-top:14px}.stack{display:flex;flex-direction:column;gap:14px}.stack>.card+.card{margin-top:0}.no-scrollbar{scrollbar-width:none;-ms-overflow-style:none}.no-scrollbar::-webkit-scrollbar{display:none}.card--tappable{cursor:pointer;transition:transform .15s var(--ease-out);-webkit-user-select:none;user-select:none}.card--tappable:active{transform:scale(var(--tap-scale))}.nested{background:var(--surface-2);border-radius:var(--radius-2)}.t-secondary{color:var(--text-secondary)}.t-muted{color:var(--text-muted)}.row{display:flex;align-items:center;min-height:var(--tap-min)}.hairline-top{border-top:1px solid var(--hairline)}.skeleton{position:relative;overflow:hidden;background:var(--surface-1);border-radius:var(--radius-1)}.skeleton:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;transform:translate(-100%);background:linear-gradient(90deg,transparent,rgba(255,255,255,.045),transparent);animation:shimmer .9s ease infinite}@keyframes shimmer{to{transform:translate(100%)}}button{font-family:inherit;border:none;background:none;color:inherit;padding:0;cursor:pointer}